Sleepy Mamas

Tips and tricks on how to manage sleep deprivation in pregnancy and early parenthood.

  • Hi sleepy Mamas. Welcome to my blog…

    I hear your yawns, I see the bags beneath your bloodshot eyes, and I can feel the thickness of the brain fog. I’m here to tell you that you are fantastic, you are incredible, and I know you can’t do it anymore. Correction – you can’t do it ‘like this without help and change‘. Chances…

    sleepy mama

    1st Nov 2022
    brain fog, hope, mental health, motherhood, postpartum, self-care, self-love, sleep deprivation, Uncategorized
  • Sofa play. 7 Games to play with your little one when you are desperate to sit down…

    You know how it is; you come downstairs at 530 after your 14 month old decides it’s time for everyone to get up for the day, and rather than sit with you calmly whilst you quietly watch some postman pat and regain conciousness, they want to play with their drums or play grab your tounge.…

    sleepy mama

    21st Oct 2022
    mental health, mom life, motherhood, postpartum, sleep deprivation, toddler games
  • How to look after yourself when sleep deprived? Split yourself into three and work as a team…

    Sleep deprivation is extreamly hard work. Whether it’s one night, 7 nights or 24 months, its a serious problem which can be dibilitating, frightening, and leave you feeling desperate. Sometimes you can fix what’s causing your disturbed nights straight away, and other times you cant. Sometimes the only thing you can do is cling on…

    sleepy mama

    19th Oct 2022
    brain fog, mental health, mom life, motherhood, postpartum, self-care, self-love, sleep deprivation
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